A new study that found plant-based diets can increase life expectancy by nearly 4 years. (Photo : Christopher Furlong/Getty Images) Experts suggest that removing meat from your diet can add up to four years to a person’s life. Several other studies show that eating plant-based diets can increase li…
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Postpartum care vital in a mother’s life, says Dr. Pallavi It looked like an infotainment of sorts for those who gathered at the hospital premises on Sunday morning to celebrate Mother’s Day and drive home the message of taking care of their health. Combining education and entertainment, OMNI RK super speciality hospital organised an awareness programme for mothers to mark Mother’s Day. Defining motherhood as an integral part of a woman’s journey, obstetrician and gynaecologist M.N.V. Pallavi said that postpartum care plays a crucial part in a mother’s life. “Most women become disoriented to take care of themselves over a period of time, especially after childbirth. This trend has to be changed by educating the new mothers through periodical camps. From charting out a nutritious diet to including a fitness routine that extends for half an hour and making slight lifestyle modifications, several things can be considered as part of the postpartum care,” she said. Tips to boost Hb level Dr. Pallavi also shared tips on how traditional snacks like chikkis made of sesame seeds and jaggery or groundnuts with jaggery help boost haemoglobin level. “There is no need to make any drastic … News Source: http://www.thehindu.com/news/cities/Visakhapatnam/make-slight-changes-in-lifestyle-and-diet-mothers-told/article8575251.ece Summary: From charting out a nutritious diet to including a fitness routine that extends for half an hour and making slight lifestyle modifications, several things can be considered as part of the postpartum care,” she said. Combining education and entertainment, OMNI RK super speciality hospital organised an awareness programme for mothers to mark Mother’s Day. Pallavi said that postpartum care plays a crucial part in a mother’s life. Curry leaves, drumstick leaves, beetroot juice, egg and liver meat contain rich sources of protein, vitamins and minerals which can be incorporated in the diet,” she added. Postpartum care vital in a mother’s life, says Dr. PallaviIt looked like an infotainment of sorts for those who gathered at the hospital premises on Sunday morning to celebrate Mother’s Day and drive home the message of taking care of their health. Postpartum care vital in a mother’s life, says Dr. Pallavi It looked like an infotainment of sorts for those who gathered at the hospital premises on Sunday morning to celebrate Mother’s Day and drive home the message of taking care of their health. Combining education and entertainment, OMNI RK super speciality hospital organised an awareness programme for mothers to mark Mother’s Day. Defining motherhood as an integral part of a woman’s journey, obstetrician and gynaecologist M.N.V. Pallavi said that postpartum care plays a crucial part in a mother’s life. “Most women become disoriented to take care of themselves over a period of time, especially after childbirth. This trend has to be changed by educating the new mothers through periodical camps. From charting out a nutritious diet to including a fitness routine that extends for half an hour and making slight lifestyle modifications, several things can be considered as part of the postpartum care,” she said. Tips to boost Hb level Dr. Source: http://www.thehindu.com/news/cities/Visakhapatnam/make-slight-changes-in-lifestyle-and-diet-mothers-told/article8575251.ece
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