Healthy diet delivered to your doorstep

Healthy diet delivered to your doorstep

KNOXVILLE, Tenn. (WVLT) – “There are four options every week, on a four-week rotation and the menu changes seasonally.” It’s not a restaurant, but Erika Hopper is taking orders to fill up your appetite and save you time. It’s called Simple Bites Gourmet, and it’s designed to help lighten up the wor…
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Are Multivitamins Actually Good For You? Eating A Well-Balanced Diet Is More Important

Multivitamin supplements that contain several vitamins and minerals in varying doses within one or a few pills are often touted as essential for good health. Vitamin A, C, and D, as well as calcium, iron, and magnesium, among numerous others, are packed into a one-daily dose, making this seem like…
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The Real Housewives of Dallas’ LeeAnne Locken Mocks Cary Deuber’s Diet: ‘Move Over, Gisele’

Frito fight! LeeAnne Locken and Cary Deuber butt heads over the cuisine at a party in The Real Housewives of Dallas' Monday, May 23, episode, as seen in Us Weekly's exclusive sneak peek. In the Bravo series' preview clip, the ladies attend their friends' Gothic State Fair Soir&…
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Dr. First has tips for adding fiber to your child’s diet

Parents have been asking me regularly about fiber and just how much their child should be getting and why? Well let me flush out the information you need to know on this important nutrition topic. Foods containing fiber carry many benefits beginning with the fact that they tend to contain lots of n…
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