HEALTH MATTERS: Colon cancer screening comes highly recommended
Q. How effective is screening for colon cancer? If it really isn’t necessary, I’d rather skip it. A. The good news is over the past 40 years, the number of new cases of colon cancer in Americans older than 50 has fallen by almost half, and colon cancer-related mortality has fallen by more than …
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Atascadero woman shares how to ‘Lose Weight By Eating’ in new book
Atascadero resident Audrey Johns lost 150 pounds by giving up diet foods and cooking from scratch Her book “Lose Weight by Eating,” which features 130 “clean eating” recipes, was published in April The avid blogger, who has 185,000 Facebook friends, calls her cuisine “guilt-free comfort f…
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