REBECCA LEWISHELLO FRESHfor something nutrishusRebecca saw the series and was eager to be a part of it, to showcase the many talents and areas dietitians work in. She is very passionate about health promotion, disease prevention, and kitchen skills so we can cook more at home. It’s great to hear…
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In the fall of 2012 we spent our anniversary at the Kohler Resort in Kohler, WI. The Kohler Waters Spa is nothing short of ah-mazing and I booked myself 3 luxurious treatment for each day we were there. Upon entering the treatment room, there was a small business card-sized card waiting wit…
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Have you always been jealous of those moms and dads whose kids seem to eat everything that is offered to them? As a mother of a one and a half year old I am certainly no expert, but as a mother of a toddler who also happens to have two degrees in nutrition, I feel like I am qualified to help y…
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So silly, so simple, but I can’t believe I’ve never done this before!! Who doesn’t cook with onion?… ok, I have a friend who is allergic, so there are a few out there! But for the most part, we all use onions in our cooking at some point. One of my kids usually lik…
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Yum Who gets to decide that there’s suddenly a “fifth taste”? Weren’t we all perfectly satisfied with sweet, sour, bitter, and salty? (Though I have wondered if somebody hadn’t left spicy). Umami, the fifth taste, was discovered by a Japanese chemist about 100 yea…
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True or False: Popular Diets (such as Paleo, Atkins/Low carb, and Intermittent Fasting) are all based on evidence-based research. The answer is TRUE! There really is some interesting research that demonstrates how each of these nutrition interventions can result in weight loss, fat loss and eve…
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The best gifts are thoughtful, well planned out and are best based on someone’s unique likes, hobbies and enjoyments. That’s why a gift guide is the perfect way to shop! Choosing the perfect gift for Mother’s Day, Father’s Day, birthdays, Christmas or graduati…
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People are sometimes surprised to hear me say chocolate can be good for you. Never mind the “everything in moderation” phrase, chocolate has actually been studied and proven to have health benefits. Music to my ears! Being a chocolate lover however, doesn’t mean eating my body weight in M&M’s, or chocolate bars. There’s a specific type of chocolate that does the body good. Cacoa seeds, or cocoa to be specific. These seeds come from, you guessed it, a cocoa tree. Their nutrient composition consists of 54% fat, 31% carb, 11% protein, 3% polyphenols, and <1% minerals. When the seeds have been fermented, roasted, and ground, they become cocoa powder. The same powder you’ve been cooking with and adding to make hot chocolate for many years. The power is a concentrated source of polyphenols, minerals (iron, magnesium, phosphorus, potassium, and copper), fiber (2g/Tablespoon), and a small amount of protein. You can learn about the health benefits of cocoa powder HERE. In a study released earlier this year, scientists found that cocoa powder and dark chocolate had equivalent or significantly greater ORAC (antioxidant capacity), TP (total polyphenol content), and TF (total flavanol content) than other fruit powders or juices tested. (Source) This means dark chocolate and cocoa powder were the most concentrated source of these nutrients and antioxidants compared the same about of the other powders and juices. Of course, it’s still an “everything in moderation” approach, because chocolate does carry extra sugar and calories than say, blueberries. However, as long as you’re reaching for at least 70% cocoa in your dark chocolate bar, you’ll be getting maximum health benefits. How to indulge in chocolate without the guilt: Buy pre-packaged small portions such as squares, or split a bar in four portions and wrap in foil into separate servings Select chocolate with at least 70% Cacao for health benefits. Skip the nougat, caramel and filling. These fillings just add sugar and fat. Savor the smell, feel and taste of each bite. It’s the quality, not the quantity of the experience. Share ThisFacebook Twitter Print Email Like this:Like Loading… Related
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