People are constantly coming up with new “fad diets”, get-skinny-quick schemes, and diet pills to achieve a smaller physique and most of them are horribly unhealthy. They usually feature an “if you’re hungry it’s working” mentality, and rarely focus on your nutritional needs or maintain…
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A vital component of every cell in your body, protein provides the raw materials for building and repairing tissues, including muscles, bones, and skin. Proteins are also used to produce the enzymes that activate your metabolism. So how does protein help keep your energy levels consistent throughou…
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I’ve been around this diet and health realm for just a small fraction of time that Dr. John McDougall has been around. I remember sitting down with him with my dad while interviewing him for The China Study over a decade ago and appreciating one of his incisive observations from his years of prac…
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from
http://www.commercialspy.com/three-benefits-of-the-paleo-diet/
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