Monday Momentum: 3 Things for Better Health
“Researchers have found that people who stuck to a diet that included foods like berries, leafy greens, and fish had a major drop in their risk for the memory-sapping disorder, which affects more than 5 million Americans over age 65,” WebMD noted, describing the recommended healthy eating as a simi…
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Katherine’s Diet Tip #6: Sing in the Shower!
Today is Katherine’s Diet Tip #6 for your spring awakening and pound shedding. Follow me in The Georgetown Dish every Monday with proven strategies to lose weight, improve your health or just increase your knowledge about nutrition. Through spring, we’ll be losing weight together, so you…
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