Mediterranean Diet May Slow Aging Process Say Researchers
According to the NU-AGE project, funded by the EU, following a Mediterranean diet could slow down the aging process. Researchers announced their findings at a recent Brussels conference, telling those in attendance that adhering to the NU-AGE Mediterranean-style diet measurably decreased the levels…
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3 Things You Need To Add To Your Diet Today
With hundreds of opinions out there and thousands of diet books, knowing what to eat can feel overwhelming. With all the counting, restricting and renaming, navigating the health landscape can seem impossible and not even worth the effort. But you don’t have to try crazy or extreme diets to l…
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