Raipur: Chhattisgarh government on Tuesday launched Mehtari Jatan Yojna to provide best nutritious diet to 2.5 lakh pregnant women at Aanganwadi centres across state. Now, pregnant women would be facilitated with hot and nutritious food containing vital protein and calories content, with an option of take-home ready-to-eat food.Chief minister Raman Singh inaugurated the scheme during Lok Suraj campaign at Sonhat in Korea district..Singh said that programmes and policies can be formulated by interacting with masses and by not sitting in ivory towers and air-conditioned plush rooms. He added cheap rice scheme, free distribution of salt, grams, nutritious diet scheme , purchase of minor forest produce on Minimum Support Price and many crucial decisions had been taken sitting in the sylvan surroundings of the rural settin… News Source: http://timesofindia.indiatimes.com/city/raipur/CM-launches-free-nutritious-diet-scheme-for-pregnant-women-in-state/articleshow/52101977.cms Summary: Raipur: Chhattisgarh government on Tuesday launched Mehtari Jatan Yojna to provide best nutritious diet to 2.5 lakh pregnant women at Aanganwadi centres across state. Focused only for pregnant women, the scheme also aims to provide iron, folic acid tablets to them along with required counselling needed during pregnancy.He served hot nutritious food to the women at the Anganwadi centre. He added cheap rice scheme, free distribution of salt, grams, nutritious diet scheme , purchase of minor forest produce on Minimum Support Price and many crucial decisions had been taken sitting in the sylvan surroundings of the rural settings.Raman was launching the ‘Mukhyamantri Mahatari Jatan Yojana’ at village Salgaonwakla (Sonhat Development block) in Korea district. Now, pregnant women would be facilitated with hot and nutritious food containing vital protein and calories content, with an option of take-home ready-to-eat food.Chief minister Raman Singh inaugurated the scheme during Lok Suraj campaign at Sonhat in Korea district..Singh said that programmes and policies can be formulated by interacting with masses and by not sitting in ivory towers and air-conditioned plush rooms. Raipur: Chhattisgarh government on Tuesday launched Mehtari Jatan Yojna to provide best nutritious diet to 2.5 lakh pregnant women at Aanganwadi centres across state. Now, pregnant women would be facilitated with hot and nutritious food containing vital protein and calories content, with an option of take-home ready-to-eat food.Chief minister Raman Singh inaugurated the scheme during Lok Suraj campaign at Sonhat in Korea district..Singh said that programmes and policies can be formulated by interacting with masses and by not sitting in ivory towers and air-conditioned plush rooms. He added cheap rice scheme, free distribution of salt, grams, nutritious diet scheme , purchase of minor forest produce on Minimum Support Price and many crucial decisions had been taken sitting in the sylvan surroundings of the rural settings.Raman was launching the ‘Mukhyamantri Mahatari Jatan Yojana’ at village Salgaonwakla (Sonhat Development block) in Korea district. Focused only for pregnant women, the scheme also aims to provide iron, folic acid tablets to them along with required counselling needed during pregnancy.He served hot nutritious food to the women at the Anganwadi centre.. . . Source: http://timesofindia.indiatimes.com/city/raipur/CM-launches-free-nutritious-diet-scheme-for-pregnant-women-in-state/articleshow/52101977.cms
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Visakhapatnam: Ageing is a universal process that can’t be stopped, but delayed. Due to an unhealthy diet, sun exposure and stressful lifestyle, the signs of ageing are becoming pronounced even in those in their 30s and early 40s, making them look years older than their biological age. While the factors associated with internal ageing can’t be controlled, external ageing can be delayed by lifestyle modifications and medical methods, say experts.Internal ageing in a person may be faster or slower depending on their genetic composition and protein degeneration factors, while external ageing that shows on the skin as fine forehead lines, wrinkles and sagging are directly related to prolonged exposure to sun (heat and sunlight in the plains and ultraviolet rays in the mountain regions), stress and anxiety, habits such as smoking, drinking, sleeplessness, excessive indulgence in meat, which releases free radicals in the body causing more of protein degeneration.”Besides photo-exposure, faulty diet and stressful life, even prolonged exposure to computers and 24X7 staying in air-conditioned room will dehydrate the skin causing premature ageing. Swimming in highly chlorinated water will also lead to faster growth of wrinkles at an early age. So, signs of ageing has become common in the younger lot, those in their 30s,” averred aesthetician K Satya Prema from Do Up beauty clinic.However, exposure to sun is not the only factor triggering ageing and photo-exposure can be managed. “A farmer and an athlete are both exposed to the sun for long hours. Yet the farmer ages much faster. It’s because of their difference in lifestyle. Lack of nutritious food, indulgence in smoking and alcohol, sleeplessness, stress due to debts and financial constraints make the rural people look much older than his actual age. The athlete takes care of his diet and follows a strict healthy lifestyle, which naturally gives him a younger look. Therefore, rectification of lifestyle and diet should start from childhood. Children should abstain from preservative-rich packaged and instant food or juices. Instead opt for fresh fruits and green leafy vegetables,” said Dr G Ajay Kumar, assistant professor at King George Hospital.The ageing takes place not just on the skin but of the muscles, arteries, brain and heart. On the skin, it affects the dermis layer, damaging the fibrous network of collagen. The collagen is responsible for maintaining skin integrity and prevent sagging. “The signs of ageing is first reflected at the back of the hands, followed by forehead and frown lines, crowfeet under the eyes, drooping angle of the mouth, nasal folds and sagging of cheeks,” stated Dr SV Satyaprasad, dermatologist at Suraksha Health Park.Speaking about the ways to delay the onset of ageing, the dermatologist said, “Stress management through deep breathing exercises and meditation is important. In fact, any physical exercise, aerobics or dance enable the organs to stay young. Drinking a lot of water, eating fresh fruits, salads, green leafy vegetables while avoiding excessive meat and high carb diet is a must besides of course quitting bad habits like smoking and drinking. Apart from these, anti-oxidant packs can be applied as home remedies. These mainly consists of aloevera gel and cucumber packs to reduce the sun damage and rejuvenate the skin. Medically prescribed sunscreens, vitamin C creams and collagen-building creams can be used too but it can control up to 30 per cent of ageing. Beyond that cosmetic corrections after clinical evaluation is required. The various cosmetic corrections or skin tightening procedures include Botox, fillers, thread, radio frequency skin tightening and injecting platelet rich plasma.”Another method is using Mesoscience tr… News Source: http://timesofindia.indiatimes.com/city/visakhapatnam/Follow-healthy-diet-and-lifestyle-to-stay-youthful/articleshow/52100870.cms Summary: The various cosmetic corrections or skin tightening procedures include Botox, fillers, thread, radio frequency skin tightening and injecting platelet rich plasma. The athlete takes care of his diet and follows a strict healthy lifestyle, which naturally gives him a younger look. Therefore, rectification of lifestyle and diet should start from childhood. “Besides photo-exposure, faulty diet and stressful life, even prolonged exposure to computers and 24X7 staying in air-conditioned room will dehydrate the skin causing premature ageing. Due to an unhealthy diet, sun exposure and stressful lifestyle, the signs of ageing are becoming pronounced even in those in their 30s and early 40s, making them look years older than their biological age. Visakhapatnam: Ageing is a universal process that can’t be stopped, but delayed. Due to an unhealthy diet, sun exposure and stressful lifestyle, the signs of ageing are becoming pronounced even in those in their 30s and early 40s, making them look years older than their biological age. While the factors associated with internal ageing can’t be controlled, external ageing can be delayed by lifestyle modifications and medical methods, say experts.Internal ageing in a person may be faster or slower depending on their genetic composition and protein degeneration factors, while external ageing that shows on the skin as fine forehead lines, wrinkles and sagging are directly related to prolonged exposure to sun (heat and sunlight in the plains and ultraviolet rays in the mountain regions), stress and anxiety, habits such as smoking, drinking, sleeplessness, excessive indulgence in meat, which releases free radicals in the body causing more of protein degeneration.”Besides photo-exposure, faulty diet and stressful life, even prolonged exposure to computers and 24X7 staying in air-conditioned room will dehydrate the skin causing premature ageing. Swimming in highly chlorinated water will also lead to faster growth of wrinkles at an early age. So, signs of ageing has become common in the younger lot, those in their 30s,” averred aesthetician K Satya Prema from Do Up beauty clinic.However, exposure to sun is not the only factor triggering ageing and photo-exposure can be managed. “A farmer and an athlete are both exposed to the sun for long hours. Source: http://timesofindia.indiatimes.com/city/visakhapatnam/Follow-healthy-diet-and-lifestyle-to-stay-youthful/articleshow/52100870.cms
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